Dear Headspace

Dora and Robin answer questions about what to do when recovering from a major life event, attempting to switch from guided to unguided meditation, and what to do when you feel hopeless. Try the Hea...

21 Okt 202532min

Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in t...

14 Okt 202534min

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Try the Headspace app free for 30 d...

7 Okt 202533min

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructi...

30 Sep 202533min

Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters. Try the Headspace app free for 30 days her...

23 Sep 202533min

Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening. Try the H...

16 Sep 202533min

Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list. Try the Headspace ap...

9 Sep 202532min

Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts. Try the Headspace app free for 30 ...

2 Sep 202530min