How to Get Sleep with Sam
ENCORE: Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistake...
6 Mai 202537min
When You Aren't the Only One Grieving with Eve
ENCORE: Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job. Book recommendation: "It's ...
29 Apr 202541min
Accepting What Is with Kessonga
ENCORE: Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people. Try the Headspace app free fo...
22 Apr 202538min
The Power of No with Eve
ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness...
15 Apr 202533min
After Acceptance with Dora
ENCORE: Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you s...
8 Apr 202538min
Navigating Relationships with Eve
ENCORE: Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Try ...
1 Apr 202535min
Do I Have to Do Everything Mindfully? with Sam
ENCORE: Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Try the Headspace app fre...
25 Mar 202539min
Comparing Yourself to Others with Kessonga
ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Try the Headspa...
18 Mar 202535min
