How to Live in the Present with Kessonga
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Try the Headspace app free for 30 days here. S...
1 Jul 202536min
Exploring Codependency with Sam
Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people....
24 Jun 202535min
When Relationships End with Rosie
ENCORE: Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake up early. Try the Headspace app free for 30 day...
17 Jun 202537min
Tips for Focus with Eve
ENCORE: Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust. Try the Headspace app free for 30 days here. Send your ques...
10 Jun 202537min
Managing Physical Pain with Kessonga
Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain. Try the Headspace app free...
3 Jun 202537min
How to Pursue Your Goals with Mindfulness with Rosie
ENCORE: Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extrem...
27 Mai 202538min
Processing Tragedy with Kessonga
ENCORE: Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and how to process emotions after natural disasters. Try the Headspace...
20 Mai 202534min
Craving Affection with Sam
ENCORE: Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days ...
13 Mai 202532min
