Back To Basics: When Abuse Escalates
This episode is part of Mya and K’s Back to Basics series, where they’re having the conversations everyone needs—but not everyone is having. This is one you can come back to, save, and share with the ...
20 Apr 27min
Back To Basics: Supporting Friends in Unhealthy Relationships
This episode is a back-to-basics conversation—one you can come back to, save, and share with the people in your life. We’re talking about how to support a friend who is in an unhealthy or abusive rela...
13 Apr 29min
For When You Need Self-Compassion
Why is it so easy to be kind to everyone else, but so hard to be kind to ourselves?In this solo episode, Mya is getting real about self-criticism, the pressure to always be “doing more,” and the quiet...
6 Apr 22min
Why Women Are Socialized to Doubt Their Reality
In this episode, Mya and Dakota explore why so many women are socialized to doubt their own reality — from internalized self-doubt to the impact of gaslighting culture, microaggressions, and societal ...
30 Mar 54min
Taylor Frankie Paul & The “Perfect Victim”
In this episode of Dear MK, MK takes a deep, trauma-informed look at the viral and highly controversial situation involving Taylor Frankie Paul and Dakota Mortensen. As footage from a past domestic vi...
24 Mar 24min
Spring Forward With Glimmers
In this solo episode, Mya explores how to find, cultivate, and enjoy glimmers. Coined by Deb Dana and explained in her book "The Polyvagal Theory," glimmers refer to small moments when our biology is ...
16 Mar 15min
Closing The Orgasm Gap
Mya and Dakota continue their Survivor’s Guide to Reclaiming Your Sex Life by shifting to a candid conversation about the Orgasm Gap and why it’s still very real for straight women today. While there ...
9 Mar 1h 4min
Sexual Trauma Without Assault
In this solo episode, Dakota breaks down last week's episode about sex after trauma even further, explaining that not all sexual trauma comes from assault. She discusses the construction of sex as an ...
2 Mar 20min
