Dear MK

This episode is part of Mya and K’s Back to Basics series, where they’re having the conversations everyone needs—but not everyone is having. This is one you can come back to, save, and share with the ...

4 Mai 20min

In this episode, Mya and Dakota break down a shocking CNN investigation exposing online communities where men are drugging and assaulting their partners — sharing, normalizing, and even teaching this ...

27 Apr 34min

This episode is part of Mya and K’s Back to Basics series, where they’re having the conversations everyone needs—but not everyone is having. This is one you can come back to, save, and share with the ...

20 Apr 27min

This episode is a back-to-basics conversation—one you can come back to, save, and share with the people in your life. We’re talking about how to support a friend who is in an unhealthy or abusive rela...

13 Apr 29min

Why is it so easy to be kind to everyone else, but so hard to be kind to ourselves?In this solo episode, Mya is getting real about self-criticism, the pressure to always be “doing more,” and the quiet...

6 Apr 22min

In this episode, Mya and Dakota explore why so many women are socialized to doubt their own reality — from internalized self-doubt to the impact of gaslighting culture, microaggressions, and societal ...

30 Mar 54min

In this episode of Dear MK, MK takes a deep, trauma-informed look at the viral and highly controversial situation involving Taylor Frankie Paul and Dakota Mortensen. As footage from a past domestic vi...

24 Mar 24min

In this solo episode, Mya explores how to find, cultivate, and enjoy glimmers. Coined by Deb Dana and explained in her book "The Polyvagal Theory," glimmers refer to small moments when our biology is ...

16 Mar 15min