23: But first, let's find your why
Without a driving force to keep you moving forward you aren't going to make any progress. The driving force you need is your 'why', your reason, your purpose. After years of muddling through, it's t...
12 Sep 202425min
22: We are back with Season 3!
It may have almost been 3 years since the last episode but I am back for season 3 and I am so excited! A lot has changed in that time, we've moved house and I've become a gardener - but I am still m...
5 Sep 202413min
21: 10 Ways to Simplify Your Life
Modern life can be busy, overwhelming and stressful. We take on too much, allow negativity into our homes and have unrealistic expectations. So here are 10 ways that you can simplify your life to get ...
2 Des 202121min
20: Overcoming Perfectionism
Messy house? Procrastinate too often to do anything about it? It could be that you are a perfectionist. I know! Crazy right? Well, I am a perfectionist and have made changes to overcome that mindset t...
25 Nov 202121min
19. A Simple Christmas
Christmas can be overwhelming. But we have the power to make it into a season that is focused on joy and togetherness - leaving everything else behind. Simplify your gifts and your expectations and y...
4 Nov 202119min
18: Learning to let go
We don't hoard because we want to. We hoard because of the reasons I will discuss in this episode. In a nutshell, it isn't because we want to keep things, it is because we can't let go. There is a big...
30 Sep 202123min
17: The truth about Minimalism
Today's episode is all about minimalism - what it isn't, what it is and why it is actually a great idea. There is so much focus on having a minimalist life, especially on Instagram, and it feels so co...
23 Sep 202117min
16: How to get yourself out of a 'funk'
We all have those days where we feel like we can't get off the sofa, can't be bothered to do whatever it is that needs to be done, just that feeling of 'bleugh'. Here are a few ways I help get myself ...
16 Sep 202119min
