151 Football Psychology: 50 Ways You Can Improve Your Performance
Welcome to episode #151 of Demystifying Mental Toughness. This is part two of four specially created episodes to celebrate reaching 150 episodes! This time the episode is created with soccer and foo...
6 Jan 202338min
150 30 Ways You Can Improve Your Performance
Welcome to episode #150 of Demystifying Mental Toughness! This is the first part of four specially created episodes to celebrate reaching 150 episodes. The episode is hugely insightful with a number o...
30 Des 202221min
149 How Do I Help My Children Deal With Strong Emotions?
In this short solo episode, I answer a popular question that we get asked by sporting parents - how do I help my children deal with strong emotions? When playing sport, children's lives are littered w...
23 Des 20226min
148 How to Build Your Mental Toughness Through Skiing
Our guest today is Derek Tate, an experienced ski coach and author. We go on to discuss his book Six Steps for Training the Mind as well as mental toughness in snowsports. Derek goes on to share insi...
16 Des 202228min
147 The Application of Mental Performance Coaching in Elite Professional Rugby
In episode #147 I chat with Aaron Walsh, a performance coach for the Chiefs rugby team in New Zealand as well as a consultant to many more elite teams including the Scottish Rugby team. We chat about...
9 Des 202241min
146 What Is The Role Of A Sports Psychologist In Football?
In today's episode I chat with John Nassoori, a freelance writer and sports journalist for BBC Sport and The Guardian, in the UK. We go on to discuss his research into football or soccer psychology, a...
2 Des 202235min
145 How Can I Help My Children Who Suffer With Nerves Before They Compete?
In this short solo episode, I answer a question posed by a parent. "How can I help my son, a goalkeeper who gets very grumpy and nervous the evening before a match?" Many children across a range of s...
25 Nov 20226min
144 Mental Strength: What You Can Learn About Resilience From The Special Forces
In today's episode I chat with Jon Watkins a resilience and transformation coach and a former special forces soldier. Jon shares insights into some challenges that he overcame in the military and the...
18 Nov 202232min
