Demystifying Mental Toughness

Demystifying Mental Toughness

Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you're a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.

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Episoder(312)

135 David Charlton Gets Grilled By Grant Henderson

135 David Charlton Gets Grilled By Grant Henderson

In today's episode, I chat with Grant Henderson a former professional rugby player, Chief Operations Officer at The MCG Group and Co-Founder of i3profiling.  Grant goes on to ask me many questions abo...

16 Sep 202248min

134 Observations: 3 Things That Stop You Achieving Your Goals

134 Observations: 3 Things That Stop You Achieving Your Goals

In this short solo episode, I share 2 short clips from the previous 2 episodes where I chat with Kevin Stansfield and Christina Flach to inspire and motivate you to reflect on your journey.  My hope i...

9 Sep 202215min

133 Why Mental Toughness is Important: Lessons from Sport, Business and Loss

133 Why Mental Toughness is Important: Lessons from Sport, Business and Loss

Following on from last week, again we look at what we can learn from the business world, entrepreneurship and sport and how they overlap.  Mental Toughness is discussed in different contexts where I c...

2 Sep 202230min

132 How Lessons from the Great Game of Golf can Help You Win the, Equally Great, Game of Business

132 How Lessons from the Great Game of Golf can Help You Win the, Equally Great, Game of Business

In today's episode I chat with author and Business Growth Expert Kevin Stansfield where we discuss what the golfer or sports enthusiast can learn from business and what the business owner can learn fr...

26 Aug 202239min

131 How to Deal with Self-Criticism using Self Compassion – Final Part

131 How to Deal with Self-Criticism using Self Compassion – Final Part

This episode is the final part of a three-part series where I've tried to help people recognise that to develop Mental Toughness it is not simply about "being tough" or "egotistical" there is more to ...

19 Aug 202212min

130 How to Deal with Self-Criticism using Self Compassion – Part 2

130 How to Deal with Self-Criticism using Self Compassion – Part 2

Today is the second part of a 3-part series, where I share 2 more clips, this time from former England Cricketer and Senior Leadership Coach, Jeremy Snape and multiple World Champion Martial Artist an...

12 Aug 202219min

129 How to Deal with Self-Criticism using Self Compassion – Part 1

129 How to Deal with Self-Criticism using Self Compassion – Part 1

This is a short solo episode and the first of 3 episodes where I share 2 reminders of what Mental Toughness is and apply it to different domains.  The first clip is from Mental Toughness pioneer, Doug...

5 Aug 202213min

128 Can You Show Vulnerability and Be Mentally Tough? Yes!

128 Can You Show Vulnerability and Be Mentally Tough? Yes!

In today's episode I speak to a well respected leadership coach, The Natural Leadership Coach and host for The Game of Leadership Podcast, Paula Eddy Wilcox.  Paula and I discuss how you can regain cl...

29 Jul 202240min

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