Demystifying Mental Toughness

In episode 255 of the Demystifying Mental Toughness Podcast, David discusses the fear of rejection, particularly in the context of how it can hinder sport performance.  He shares personal experiences ...

13 Sep 20247min

Do you welcome challenges and see them as an opportunity to learn? Or do you rarely adapt your routines and fall into the trap of making the same mistakes? In order to make performance break throughs ...

6 Sep 202413min

If you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective?  David Charlton goes on to discuss how working hard means dif...

30 Aug 202410min

David Charlton discusses the psychological impact on professional footballers who are out of contract, a common issue in the summer months. These players face financial and emotional uncertainty, ofte...

23 Aug 20249min

The Olympics in Paris has recently finished and produced some remarkable performances from many different athletes.  Yet for some this Olympics was underwhelming where they may have come away with man...

16 Aug 20248min

In today's episode I welcomed Ruth Chiles and Dr Alessia Bruno back on the show, where they discuss helping individuals achieve their hidden potential.  They do by using brainspotting, a powerful appr...

9 Aug 202458min

Today's conversation revolves around the challenges of collaboration in coaching in team sports.  Where Assistant Professor Dr Edward Hall and I discuss research and practical applications.  Points th...

2 Aug 202449min

The "yips" is a word that strikes fear into many golfers, cricketers, darts players and many other performers.   With the yips, comes huge emotional and physiological responses.  Lack of enjoyment, an...

26 Jul 202453min