Are You Sabotaging Your Romantic Relationships? What You Need to Know to Build the Marriage and Relationship of Your Dreams with Lindsay Roth
This episode is brought to you by Blueland, Fatty15, and Ollie. When it comes to happiness in relationships, we often overlook the daily effort and tools needed for true intimacy. Instead, we focus o...
12 Feb 20251h 36min
Birth Control Deep Dive: How it Changes Your Brain, Its Link to Autoimmune Conditions, and Why We Need Better Options with Sarah Hill Ph.D
This episode is brought to you by Cozy Earth, LMNT, and Lumebox. There’s no denying that birth control has given women greater freedom and control over their fertility. However, many young girls and ...
10 Feb 20251h 9min
Behind the Scenes of the Make America Healthy Again (MAHA) Movement with Food Activist Courtney Swan
This episode is brought to you by Birch Living, Bon Charge, and Momentous. Regardless of your political stance, the conversation about changing the food system and removing toxins from our environmen...
5 Feb 20251h 21min
Why Blood Sugar Regulation is a Key Part of Alzheimer’s Prevention
This episode is brought to you by Cozy Earth and Pique Life. We know the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to make crucial lifestyle ...
3 Feb 20251h 1min
Masterclass on the Root Causes of Migraines and A Four Pillar Plan to Tackle Them Head On with Dr. Elena Gross
This episode is brought to you by BiOptimizers, Fatty15, and Levels. Approximately 15% of the population suffers from migraines, many of which are debilitating and impact daily life, work, and relati...
29 Jan 20251h 23min
Struggling With Mystery Symptoms? An Expert Explains Why Your Vagus Nerve May Hold the Key and How to Fix It with Dr. Navaz Habib
This episode is brought to you by Fatty15 and Cozy Earth. When we think about longevity and health, the vagus nerve isn’t always at the top of our minds. However, its function—and the signs of dysfun...
27 Jan 20251h 9min
The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer
This episode is brought to you by Momentous, Blueland, and Maui Nui. Starting a weight-loss journey and striving for your fittest year yet isn’t always easy. It’s natural to feel like you’re the onl...
22 Jan 20251h 10min
The Science Behind When To Eat and Other Top Lessons On Circadian Biology
This episode is brought to you by Pique Life and Birch Living. We used to think that the circadian rhythm only affected sleep. However, emerging science shows it’s deeply connected to metabolism, co...
20 Jan 20251h 6min
