The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon
This episode is brought to you by LMNT, Maui Nui, Momentous, and One Skin. Muscle health shapes far more than our appearance, impacting metabolism, energy, resilience, and aging, yet most of us wer...
21 Jan 1h 8min
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
This episode is brought to you by Puori, Hollow Socks, Fatty15, and Branch Basics. Light shapes far more than our sleep; it influences our metabolism, hormones, energy, and long-term health. Yet mo...
14 Jan 1h 38min
Why Healthy People Get Heart Attacks and Cancer: The Hidden Emotional Root Cause of Surprise Disease with Dr. Ronesh Sinha
This episode is brought to you by Bon Charge, One Skin, Maui Nui, and Cozy Earth. When we think about chronic disease, we don’t always consider the role of emotions. Yet emotional patterns can quie...
7 Jan 1h 29min
Tap Into the Power of Manifestation to Achieve Your Goals and Dreams in 2026 with Dr. Tara Swart
This episode is brought to you by BiOptimizers and Hollow Socks. As the new year begins, what if you could set small, intentional habits that quietly compound to support your longevity, productivit...
5 Jan 1h 53min
The Biggest Ozempic Mistakes: What to Do After GLP-1 Drugs to Keep the Weight Off for Good with Dr. Holly Wyatt and Dr. James Hill
This episode is brought to you by Cozy Earth, Bon Charge, and Momentous. Most people who lose weight end up regaining it, and that cycle can be even more pronounced after stopping GLP-1 medications...
31 Des 20251h 23min
Burnt Out? A Guide to Using Adaptogens to Combat Stress and Improve Your Sleep
This episode is brought to you by BetterWild. Feeling good isn’t just about avoiding illness; it’s about steady energy, clear focus, better sleep, and lower daily stress. In this episode, the conve...
29 Des 202525min
Your 2026 Fitness and Health Blueprint: The Simple, Everyday Habits You Need to Implement to Burn Fat and Boost Metabolism with Sal DiStefano (Rebroadcast)
This episode is brought to you by BiOptimizers, Ollie, and Maui Nui. As we gear up for the new year, there’s no better time to revisit tried-and-true advice from one of our favorite guests. Most pe...
24 Des 20251h 8min
Foods and Habits That Quietly Destroy Your Brain and The Antioxidants and Supplements That Protect It
This episode is brought to you by Branch Basics and BetterWild. As we get older, protecting brain health becomes more important than ever, and it’s becoming increasingly clear how powerfully everyd...
22 Des 202530min
