#255: The Wild and Crazy Science on How to Age in Reverse with Dr. Kara Fitzgerald
This episode is brought to you by InsideTracker, BiOptimizers, and Eight Sleep. It’s true: getting older is inevitable and our chronological age can only move in one direction. But we also have a biol...
6 Jan 20221h 31min
#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich
This episode is brought to you by InsideTracker. When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate? Some people naturally...
30 Des 20211h 50min
How Movement Radically Transforms The Brain (Rebroadcast)
This episode is brought to you by AirDoctor. The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to just an endor...
27 Des 202126min
#253: The Power of Plants with Simon Hill
This episode is brought to you by BiOptimizers and InsideTracker. We now know that food is medicine, perhaps even the most powerful drug on the planet with the power to cause or cure most disease. If ...
23 Des 20212h 37min
How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)
This episode is brought to you by Eight Sleep. We all know the importance of getting enough sleep, though many of us scrape by with as little as possible. It turns out that sleep can make or break you...
20 Des 202142min
#252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson
This episode is brought to you by InsideTracker. Why do we get fat? As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We’re eat...
16 Des 20212h 4min
#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas
This episode is brought to you by BiOptimizers and Cozy Earth. These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms...
9 Des 20211h 47min
Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)
This episode is brought to you by InsideTracker and ButcherBox. Most of us hear the term “metabolic health” and think it only applies to our ability to burn food and manage our weight. And while those...
6 Des 202132min
