Seven ways to get the most out of apple cider vinegar
Apple cider vinegar is a kitchen staple that has several benefits including health, beauty, household, and cooking uses. Estée van Lingen tells us how to get the most out of it. Estée van Lingen is a...
5 Jun 20244min
Stages of Chronic Kidney Disease
Although chronic kidney disease is a progressive disease, the good news is that not everyone will go on to develop kidney failure. Dr Louise Johnson explains the stages, and why screening is imperativ...
8 Mar 20249min
Addison's disease and Type 1 diabetes
With Addison’s Disease Day on 29 May, Dr Angela Murphy explains the disease and how to manage it if you have Type 1 diabetes too. Dr Angela Murphy qualified as a specialist physician in 2000 and join...
8 Mar 202410min
10 tips to improve your Time in Range (TIR)
Diabetes nurse educator, Christine Manga, shares 10 practical tips to improve your time in range. Christine Manga (Post Grad Diploma in Diabetes and MSc Diabetes) is a professional nurse and a diabet...
8 Mar 20249min
The five essential vitamins for managing diabetes
Retha Harmse delves into the five essential vitamins that are needed for good management of diabetes. Retha Harmse, a registered dietitian and a director at The Academy of Dietetic Excellence, is ded...
8 Mar 20249min
Lorraine Makohliso - My journey of resilience and transformation
Single mother, Lorraine Makohliso, shares how accepting her Type 1 diagnosis started as a bumpy ride but turned into a smooth-sailing transition. Lorraine (32) lives in Cape Town with her two sons, ag...
8 Mar 20244min
How to build resilience as a person with diabetes
In the tapestry of life, living with diabetes often adds complex patterns, weaving in challenges that test your strength, adaptability and spirit. But amidst these challenges lies an opportunity - the...
8 Mar 20247min
The reality of peripheral neuropathy
Jane Mapfungautsi details how what she thought was a heart attack turned out to be peripheral neuropathy, a complication of poorly managed glucose levels. This episode is brought to you by Lifegain A...
8 Mar 20246min
