Ep 12: Part 1: Navigating Perfectionism, Career Transitions, and Romantic Relationships as a People Pleaser: a Conversation with Meredith Ritchie
"Stop making assumptions. In small print: don't assume I'm a bitch for putting this on my car, but also I don't care." - Meredith Ritchie (her bumper sticker) In this episode of Diary of a Recovering ...
25 Sep 202430min
Ep 13: Part 2:: Workplace Stress, Burnout, and People Pleasing: An Educator's Point of View with Meredith Ritchie
"When it comes to people pleasing, in reality, it's so many assumptions... In theory, you could go around and say, are these the expectations you have for me? And they'll probably say, no, I just want...
25 Sep 202430min
Ep 3: Tolerate the Tension - The Key to Heal People Pleaser Habits
""Tolerating the tension means really being in tune with your body and your mind-body connection, taking a step back and observing what comes up." - Jenny LeckeyIn this episode of Diary of a Recoverin...
17 Sep 20248min
Ep 4: Breaking Free from Codependency & Low Self-Esteem: an Interview with Caitlin Steitzer
"You can give a hundred percent. And that is 50% of the relationship." -Caitlin SteitzerIn this episode of Diary of a Recovering People Pleaser , Caitlin Steitzer joins Jenny to discuss the topic of ...
17 Sep 202448min
Ep 5: Putting Myself in the Equation: Prioritizing Self-Care To Heal People Pleasing
"Transforming my fear from losing people to losing myself has been the biggest shift in my healing journey. I finally put myself into the equation." - Jenny LeckeyIn this episode of Diary of a Recover...
17 Sep 20247min
Ep 6: Reframing 'Lazy': Embrace 'Soul-Full' Living
"Instead of laziness, let's call it coming back to your soul: being 'soul-full' ". - Jenny LeckeyIn this episode of Diary of a Recovering People Pleaser , Jenny talks about disliking the word 'lazy' a...
17 Sep 20245min
Ep 7: Authenticity, Anxiety Relief, and a Sprinkle of Stoicism: an Interview with Sonia
"Imagine you're deathbed, looking back on your life. You're thinking about the things that mattered. 'Swear to God, it's not going to be whether or not you pissed off someone at Trader Joe's!” - Sonia...
17 Sep 202439min
Ep 8: Live in the Now- How to Reclaim Your Power to Heal
""You have the freedom of choice. You have the freedom of deciding the direction of your focus, and you have the freedom, therefore, of deciding the direction of your life." -Jenny LeckeyIn this episo...
17 Sep 20247min
