Diary of an Age Grouper

What a story.  4x World Championship Races in 4 weeks, across 3 different countries. and 4 Gold medals to bring home! This man is a machine and epitomises age group racing and training.  Listen in to...

5 Okt 20231h 25min

In this episode we speak to Tim and Clint from RPG coaching.  Chatting all things age group training, coaching and tips for athletes wanting to push the limits of triathlon training.   At the end we l...

28 Sep 20231h 15min

This has to be our favourite episode so far. Australian expert in strength training for triathlon and endurance sport Kate Baldwin joins us to talk all things strength training.  The why, how and when...

21 Sep 20231h 18min

Anne Sophie is fresh off her 70.3 Overall Female Winner at the 2023 70.3 World Championships in Lahti Finland.    Anne Sophie speaks about her early beginnings in triathlon, some brief racing and trai...

14 Sep 20231h 3min

Kristen Yax joins us on Episode 10 of the Diary of an Age Grouper. We went in search of the worlds fastest Mum, we think we may have found her. In our chat with Kristen we discuss the realities of bei...

7 Sep 20231h 36min

This week we welcome to the show Ryan "Frizee" Miller, one of Australia's top age groupers.  This man needs no introduction other than to say multiple Age Group champion, multiple world championship q...

31 Aug 20231h 22min

Owain Matthews, he might be a Brit, but he's a bloody good athlete and a heck of a coach!   - Ironman 70.3 Age Group World Champion 2016 - Olympic Distance World Triathlon Age Group Champion 2018 Not ...

24 Aug 20231h 23min

An episode not to miss! From humble beginnings using a mountain bike helmet in his first 70.3 #aero…   This week we spoke with Patrick De Lorenzi. Content Creator and Ironman World Championship Qualif...

17 Aug 20231h 28min