Three Gentle Nutrition Tips to Support Your Intuitive Eating Journey
In this week’s episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of contr...
27 Apr 202231min
Health Is Determined By So Much More Than Your Food Choices with “Eat Anything” Dietitian Shana Spence
In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian. In today’s episode Bonnie & Shana discuss:...
20 Apr 202241min
Unlearn a Lifetime of Fatphobia with Vinny Welsby
In this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused...
13 Apr 202245min
There Is No “Thin Enough” for Your Happiness and Self-Worth with Jaimmy Koroma
The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Jaimmy Korom...
6 Apr 202237min
Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte
The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Sammy Previt...
30 Mar 202247min
Eating Disorder or Disordered Eating? Here's How You Can Tell Them Apart
In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role in both. Tired of quick fix diets that leave you m...
23 Mar 202221min
Closer to God or Closer to Disordered Eating? My Thoughts on Fasting for Religious Reasons
In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food. Tired of quick fix diets that leave you more guilt ridden, obsessed and ou...
16 Mar 202213min
You CAN Work Out Too Much with Cynthia Donovan
In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthi...
9 Mar 202249min
