Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Episoder(171)

Willful Tolerance and the Sensitized State (Episode 98)

Willful Tolerance and the Sensitized State (Episode 98)

When Drew and Josh form a band, they will call it "Willful Tolerance and the Sensitized State". Kinda like Stevie Ray Vaughn and Double Trouble .... but way cooler. But before then, they're releasing...

7 Feb 202539min

The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)

The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)

If being anxious means you are less than, defective, doing it wrong, or that you are at fault for not being able to control or stop your anxiety, you may be struggling to move forward in recovery. If ...

31 Jan 202547min

Anxiety ... Without Judgment? (Episode 96)

Anxiety ... Without Judgment? (Episode 96)

I hate anxiety and panic. I hate my intrusive scary thoughts. I fear them. Why does everyone keep talking about "not judging". I MUST judge them! When addressing anxiety disorders, most modern, empir...

24 Jan 202539min

Real Event OCD (Episode 95)

Real Event OCD (Episode 95)

BUT THIS REALLY HAPPENED! You have an event in your past that you just can't stop thinking about and ruminating on, and the feelings you are getting about that event are incredibly intense and feel o...

17 Jan 202539min

Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)

Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)

This week on Disordered we're having a good old anxiety Q&A session, except the people answering the questions are legends in the area of anxiety disorders! Drs Sally Winston and Marty Seif are here ...

10 Jan 202553min

Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93)

Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93)

"I MUST BE CALM OR ALL BETS ARE OFF!" If this feels like a rule you're living by, you may find that you're chasing calm all the time, looking for ways to force your way into the coveted parasympathet...

3 Jan 202545min

Anxiety Disorders .. The "Default Thought" (Episode 92)

Anxiety Disorders .. The "Default Thought" (Episode 92)

There is a default thought that stands as thread that weaves itself throughout the life of a person struggling with disordered or chronic anxiety. "How do I feel?" This week Josh and Drew are looki...

27 Des 202436min

I Get So Anxious When I'm Sick! (Episode 91)

I Get So Anxious When I'm Sick! (Episode 91)

"When I am ill, my anxiety goes through the roof!" Does this sound familiar? Many people struggling with disordered anxiety will say that if they get sick or feel unwell (i.e. a cold, a sore throat, ...

20 Des 202440min

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