Disrupting Burnout

Disrupting Burnout with Dr. Patrice Buckner Jackson is dedicated to overworked, undervalued high-achieving servant leaders who give all to serve others and leave very little for yourself. You are an accomplished woman with many responsibilities and you often find yourself overwhelmed, exhausted, and burned out. I’ve been there. As a matter of fact, burnout almost cost me everything. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. I am here to equip your hands and refresh your heart so you can serve in purpose and fulfillment and permanently break cycles of burnout.

Episoder(145)

25. Purpose is Going to Cost you Something

25. Purpose is Going to Cost you Something

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson dispels the myth that living in purpose makes everything easy. The truth is Purpose is going to cost you something. T...

14 Apr 202123min

24.  Burnout has Nothing to do with your To-Do List

24. Burnout has Nothing to do with your To-Do List

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson (PBJ) explains how "Burnout has Nothing to do with your To-Do list". Most conversations about burnout focus on your tas...

7 Apr 202123min

23. Start with YOU

23. Start with YOU

Conversations about managing priorities often focus on your tasks and the people you serve first. In order to effectively do the work you love while also living the life you desire the conversation m...

31 Mar 202120min

22. You are Enough!

22. You are Enough!

In this episode, I discuss burnout and "enoughness" with Suzette Randolph Vearnon. Suzette Randolph Vearnon is an author, speaker, life coach and relationship solutionist with one resounding messag...

24 Mar 202147min

21. Choose the Priority of the Moment

21. Choose the Priority of the Moment

Are you constantly juggling priorities? Do you struggle with balancing your time? Is time management a struggle? In this episode, PBJ shares how she chooses the priority of the moment to get it all...

17 Mar 202120min

20. Four Anchors of Work Life Harmony

20. Four Anchors of Work Life Harmony

In this episode, Dr. Patrice Buckner Jackson shares the protective system that has empowered her to achieve work life harmony. Through connecting with you values, managing your time, discovering your...

10 Mar 202119min

19. Put Your Oxygen Mask on First

19. Put Your Oxygen Mask on First

How are you restoring your energy source every day? In order to keep serving from the heart, we must refill our tanks on a daily basis. In this episode, PBJ shares 4 steps for adding new breath to y...

3 Mar 202123min

18. Are you Burnout Prone or Burnout Proof?

18. Are you Burnout Prone or Burnout Proof?

Some of us are prone to burnout. Even when things are good, we must keep our boundaries strong in order to prevent falling into cycles of burnout. In this episode, PBJ explores 5 areas to watch in o...

24 Feb 202116min

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