27. ADHD NUTRITION, PERFORMANCE EXPERT: Alex Fraysse
Alex is an ADHD & Performance coach having studied Nutrition, Herbal Medicine, Naturopathy, Flow & Performance coaching.Alex works holistically with the mind and the body, making sure that no stone is...
15 Apr 202455min
26. ADHDAF: Activist & ADHD Podcast Host, Laura Mears-Reynolds
In this episode we delve into the nuanced world of ADHD, particularly focusing on its impact on women, with the insightful Laura from the ADHDAF podcast. As an activist and voice for women navigating ...
7 Apr 202441min
25. ROUTINE: Build one that actually suits you!
In this episode, Kat and Jack tackle the interplay between ADHD and routine - uncovering the struggles and triumphs of establishing and maintaining routines for individuals with ADHD. From the dauntin...
31 Mar 202445min
24. ADHD TAX: The hidden costs of having ADHD
In this episode, Kat and Jack unravel the complexities of the "ADHD Tax" - the hidden costs and challenges individuals with ADHD face in their daily lives. From late fees on forgotten bills to the emo...
25 Mar 202422min
23. EXERCISE: Can Reduce ADHD Medication
In this episode, Kat and Jack dive into the dynamic world of exercise!! We explore the intriguing reasons why those with ADHD might feel a special connection to physical activity, ranging from its nat...
18 Mar 202431min
22. ALCOHOL: Why 25% of Adults Treated for Alcohol/ Substance Disorders Have ADHD?
In this episode, Kat and Jack delve into the complex relationship between ADHD and alcohol. We discuss why those with ADHD might be more drawn to alcohol, from self-medicating symptoms to seeking incr...
11 Mar 202431min
21. STIMMING: Why shaking is GOOD for you!!!
In this episode, we dive into the stimulating world of stimming and its connection to ADHD. We unravel the mysteries behind why individuals with ADHD often find comfort and focus through repetitive mo...
10 Mar 202429min
20. PLANNING: How to organise your life
In this episode, we tackle the challenges of planning and organisation faced by individuals with ADHD. We explore why those with ADHD might find it hard to set, pursue, and achieve goals due to diffic...
26 Feb 202428min
