ANNOUNCEMENT: We're taking a break!
We can't believe it's been a whole year of Distracted! With Kat off on her honeymoon and hitting the 1 year mark with the pod, it feels like a natural time to take a short break from releasing episode...
2 Okt 20246min
50. ADHD'Ms: Responding to your messages!
We're back in the DMs from our wonderful listeners. This week, talking about medication, PMDD, self-advocating with doctors and dopamine menus!Keep the messages coming, we love hearing from you guys. ...
1 Okt 202429min
49. FOOD & EATING HABITS "Can ADHDers actually meal prep?!"
Supermarkets, impulse purchases, dopamine snacks, the black hole that is the fridge... we're talking all things food and ADHD eating habits this week! We're not going into nutrition as that simply isn...
24 Sep 202437min
48. ADHD & SELF-COMPASSION
This is a big one... and it's been a long time coming. It's fundamental to minimising stress on a daily basis and can be HUGE for helping to manage your ADHD. It's self-compassion, baabbyyyy.We hope t...
17 Sep 202448min
47. ADHD'ms: We answer your questions!!!
For the second time we answer and take on all of your questions and dilemmas. Thank you so so much for sending them all in and we're super stoked to be reading them out!You can send us your messages, ...
10 Sep 202427min
46. ADHD & SUPPLEMENTS ft. Get Dopa founder Matt Buff "These will give you more energy"
This week, we're joined by Matt Buff, founder of Get Dopa, an ADHD-specific supplement company, to explore the intersection of nutrition and ADHD management.As someone who has navigated the challenges...
1 Sep 202436min
45. The Body Dysmorphia Expert: "Prepare safety outfits!" ft. Alexia Harrison
This week we're joined by Alexia Harrison, counsellor, psychotherapist and eating disorder specialist, to further discuss body dysmorphia and the crossover with ADHD.Having suffered with body dysmorph...
26 Aug 20241h 10min
44. WORK & BODY DYSMORPHIA: 60% more likely to be fired if you have ADHD
This week we continue the theme of work, and this somehow opens the podcasting door to a much bigger, more personal story from Kat about her experience with body dysmorphia. That's the beauty of podca...
18 Aug 202442min
