EP: 033 - Setting Commitments & Following Through With Then Every time With My Husband, Andrew Costa
In this episode, my husband Andrew & I discuss the key steps in staying consistent with your health journey & the importance of follow through. The Ditch Decade Diets Academy starts in 3 DAYS!!! This...
1 Jul 202117min
EP:032 - End The Self Sabotage Cycle & Find Consistency
In this episode: -The motivation factor behind consistency -Why we thrive in environments that feel familiar to us -Stepping into your higher self & what you know is best for you -Ending self sabotage...
29 Jun 202114min
EP:031 - DDD Academy Client Story - Ending her night time eating & no longer battling anxiety - Taylor Stoll
In this episode, DDD Academy client, Taylor shares how she overcame binge eating, intense night time binge impulses, anxiety & body image struggles. The Ditch Decade Diets Academy is my signature 1...
24 Jun 202135min
EP: 030 - How To Stop Worrying About What Others Think Of You
In this episode: -Our desire to be loved & accepted by others -Being accepting of yourself -Receiving compliments from other people -Doing the inner work to work on the parts of you that need to be ...
22 Jun 202116min
EP: 029 - DDD Academy Client Story - No Longer Having Binge Eating Be A Part Of Her Life With Lyric
Lyric came to me after going to therapy for 2 years; feeling out of control with food & hopeless that "nothing will work" because binge eating was such an integral part of her life. Facing emotions he...
17 Jun 202132min
EP: 028 - Food Freedom Challenge Day 3 - Trusting Yourself
Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature group coaching program to help you improve your relationship with food & end the diet binge cycle. Learn more HERE! In this...
15 Jun 202149min
EP: 027 - Food Freedom Challenge Day 2 - Releasing Judgment & Flooding In Compassion
Hey ladies! WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion. In this episode: -Feeling worthy even when self sabotage ha...
11 Jun 202142min
EP: 026 - Food Freedom Challenge Day 1 - Feeling Safe & Connected
Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected. In this episode: -Higher brain versus animalistic brain -What your body actually wa...
10 Jun 202141min
