EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police
In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police -Fear foods -Releasing stories & associations to food -Permission to eat all f...
27 Jul 202114min
EP: 039 - Intuitive Eating Principles 1&2: Reject The Diet Mentality & Honour Your Hunger
Heyyya! Welcome back! In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger. -Why it's so hard to reject the diet mentality ...
22 Jul 202119min
Ep: 038 - 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively
Hello laides! Welcome back to the podcast! Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively. -What intuiti...
20 Jul 202119min
EP:037 - Different Types Of Cravings & How To Handle Them PT 2
Welcome to part 2 of the episode on cravings! In this episode: -3 Different Types Of Cravings -Filling The "Void" That You May Feel At Night When Cravings Are At An All Time High -Benefits Of Movemen...
15 Jul 202117min
EP:036 - Knowing When To Give Into Your Cravings PT 1
Hellllooo my sweet love! Welcome to another episode all about cravings! In this episode: -What a craving is -Seeing foods as good vs bad -Releasing control & trusting yourself around food -Being deci...
13 Jul 202123min
EP 0:35 - 6 Tips To End Night Time Eating
If you feel like you're struggling with night time eating, this episode is for YOU! I provide 6 tangible tips that you can start implementing to tackle your night time eating head on. In this episod...
8 Jul 202127min
EP 0:34 - Working In Sync With Your Brain & Body
In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your body In this episode: -Digestive issues & inflammation -Listening to your intuiti...
6 Jul 202117min
EP: 033 - Setting Commitments & Following Through With Then Every time With My Husband, Andrew Costa
In this episode, my husband Andrew & I discuss the key steps in staying consistent with your health journey & the importance of follow through. The Ditch Decade Diets Academy starts in 3 DAYS!!! This...
1 Jul 202117min
