EP: 028 - Food Freedom Challenge Day 3 - Trusting Yourself
Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature group coaching program to help you improve your relationship with food & end the diet binge cycle. Learn more HERE! In this...
15 Jun 202149min
EP: 027 - Food Freedom Challenge Day 2 - Releasing Judgment & Flooding In Compassion
Hey ladies! WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion. In this episode: -Feeling worthy even when self sabotage ha...
11 Jun 202142min
EP: 026 - Food Freedom Challenge Day 1 - Feeling Safe & Connected
Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected. In this episode: -Higher brain versus animalistic brain -What your body actually wa...
10 Jun 202141min
EP: 025 - Giving Up Rules & Slowing Down
Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my love! In this episode: -Masculine go go go energy -Ta...
3 Jun 202123min
EP: 024 - You've Seen A Dietician, Naturopath Or Therapist & You're Still Struggling With Food, Now What?
Have you tried seeing a naturopath/dietician and even worked with a therapist but find yourself still feeling anxious, guilty & out of control with food? In this episode: -My personal experience with...
1 Jun 202126min
EP: 023 - The Truth Of What Life Looks Like After Ending Binge Eating
Hello loves welcome back! Today I share what my life looks like after ending binge eating - the good, the bad, and everything in between :) ENJOY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeati...
27 Mai 202120min
EP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free!
One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this ...
25 Mai 202125min
EP: 021 - Stop focusing on making tweaks with your FOOD, & start focusing on making tweaks with your BELIEFS
Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still looking at the mirror & hating what you see? Perhaps it...
20 Mai 202122min
