EP: 346 - why I stopped trying to change & fix my body
4 Sep 202318min
EP: 345 - you don't have to settle for an okay relationship with food
Things might be going okay for you right now. Maybe you're bingeing but it's less than before, maybe you're uncomfortable in your own skin but some days are better than others, maybe you're not wantin...
3 Sep 202327min
EP: 344 - there is a big difference between prioritizing your health & dieting
Just because you quit dieting doesn't mean you're no longer prioritizing your health. In fact, I became so much healthier not to mention HAPPIER when I stopped dieting and focused on my health versus ...
2 Sep 202335min
EP: 344 - Life is not a TO DO LIST, it's an EXPERIENCE!
Are you just going through the motions and seeing life like a to do list or are you ready to have the BEST experiences in your life? It's September!!!!! & in this episode Andrew & I share 3 things to ...
1 Sep 202318min
EP: 342 - A lesson about my night: having a meal without veggies and being okay with skipping a workout
I have a few lessons to share with you about my night and how to be okay with eating a meal without vegetables & skipping a workout! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Ti...
31 Aug 202318min
EP: 341 - if you believe you need MORE control to stop binge eating, listen to this
You might believe that in order to regain control with food and stop binge eating, you need MORE control. In this episode, I share why you actually DON'T need more control and what to focus on instead...
30 Aug 202327min
EP: 340 - DDDA client story: From not feeling understood after seeing a therapist & nutritionist to joining Ditch Decade Diets Academy & barely having any urges to binge, with my client Jenny!
Today you're going to hear about my client Jenny's experience inside Ditch Decade Diets Academy!! I am so beyond excited because she has truly come so far within these past few months. Jenny started ...
29 Aug 202325min
EP: 339 - I asked Andrew to guess my weight & here is what happened...
I asked Andrew to guess my weight & he was off by quite a bit!!! I'm talking, he guessed a number that was HIGHER than how much I weighted when I was bingeing. Here is how I felt about it... CONNECT ...
28 Aug 202327min
