EP: 321 - Release the fear of weight gain!
In this episode, I help you release the fear of weight gain and create a perspective shift of your weight and your body so you can start enjoying your life NOW while working towards the body you feel ...
11 Aug 20231h 20min
EP: 320 - Eating something sweet after your meal & having realistic expectations for portion sizes
Do you crave something SWEET after your meals? Are you JUDGING yourself for wanting something sweet? In this episode I share how I personally navigating craving something sweet after my meals so I NEV...
10 Aug 202329min
EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now
It's one thing to KNOW what to do to stop your binge eating & it's a whole other thing to be able to CONQUER binge eating. This requires you to have a healthy mindset & continuously be redirecting you...
9 Aug 202323min
EP: 318 - 2 key things required to break free from the diet binge cycle
The diet binge cycle has 4 main phases and in order to break free from the diet binge cycle there are 2 main things to focus on!!! You cannot skip these steps! Join my Body Image Program, Body Image...
8 Aug 202328min
EP: 317 - 2 things that REALLY helped me improve my relationship with food
There are so many things that helped me improve my relationship with food but focusing on these 2 things really made a huge difference in allowing me to stop when I was full and ENJOY food so much mor...
7 Aug 202314min
EP: 316 - The REAL reason you don't feel good in your own skin
Not feeling good in your own skin is actually less about WHAT your body looks like & how you're TREATING your body. It's really hard to not feel good about a body that you're taking such good care of....
6 Aug 202333min
EP: 315 - (GETTING REAL WITH THE COSTAS): Ep 12 - Logical versus emotional/intuitive decision making
There are a few different ways to make a decision. Some people are more logical and make decisions based on if it makes "sense" and some people make decisions based on emotion and the "pull" that they...
5 Aug 202352min
EP: 314 - Be grateful for what you have & you'll have everything you've always wanted & so much more!
I'm mind blown by the life I've been able to create for myself and how free I feel around food. I got here by celebrating & being so incredibly grateful for what I've been able to experience. When you...
4 Aug 202320min
