EP: 228 - 2 things that will help you create a BINGE FREE transformation
There is the strategy AND mindset piece needed to stop binge eating. You can’t have one without the other. You can know your worth, be so READY to stop your binge eating & not see results because you ...
30 Mar 202321min
EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food?
You want/need to lose weight and you also want/need to heal your relationship with food. In this episode, I share how to do things in the right order, so you can heal your relationship with food, feel...
28 Mar 202334min
EP: 226 - a myth I HAVE to bust about intuitive eating
Are you worried about eating intuitively because you don't want to throw your health out the window? You don't want to eat intuitively if that means eating unhealthy foods that you know aren't going t...
26 Mar 202315min
EP: 225 - GOODBYE FOOD GUILT! How to eat what you want GUILT FREE and shake off any guilt you feel as soon as it comes on!
This episode is all about releasing food guilt! I know it’s hard to allow yourself to eat foods that you’ve deemed as “bad” or “off limits” for so long. In this episode, I am changing this for you…so ...
25 Mar 20231h 11min
EP: 224 - (GETTING REAL WITH THE COSTAS): Episode 4 - what it’s REALLY like to be an entrepreneur
This episode is all about what it’s REALLY like to be an entrepreneur. We talk about: -what made us want to become an entrepreneur -what entrepreneurship really is -how we've grown personally along t...
24 Mar 20231h 10min
EP: 223 - an example of how I eat as a binge eating coach who eats intuitively
In this episode I show you what is realistic for me in terms of eating as a Binge Eating Coach who eats intuitively. This is an example of what eating normally looks like! Free of guilt, tracking or j...
23 Mar 202321min
EP: 222 - the ONE Thing I DIDN'T DO to stop binge eating (that ironically made the biggest difference for me)
Normally I share the things I have DONE that helped me become free from binge eating, but in this episode, I am sharing one thing I DIDN’T do to stop my binge eating that ironically helped me the most...
21 Mar 202325min
EP: 221 - why I transitioned out of tracking macros/calories & into intuitive eating AND how I did it, without spiralling out of control!
In this episode, I talk about why I made the decision to transition out of tracking calories & macros into intuitive eating and HOW I did it, WITHOUT spiraling out of control. I tried eating intuitive...
18 Mar 202330min
