Connect to Heart & Womb Meditation
Today’s practice is called the Heart-Womb River Meditation. It is a beautiful practice to reconnect you to your womb awareness by brining powerful attention to your heart & womb space energies. It’s...
14 Aug 20185min
Rhythmic Breath Cycle
Today’s practice is called the circle of breath which will allow you to bring clarity of awareness to the rhythm of your natural breath cycle. CONNECT: Follow Kate Payne on Instagram @katepayneyoga...
17 Jul 20186min
Breathe into your Menstrual Cycle
Today’s practice is centered around our womb space, used during Menstruation. It’s called Garbha Mula Bandha or Root Lock with Full Womb. This practice is similar to womb breathing in that the out bre...
24 Mai 20184min
Womb Breathing
Connect to your sensual self. Today’s class is centred around our womb space. Specifically a practice called Womb Breathing. Womb breathing brings attention tour womb space, energising her, cleansin...
15 Mai 20186min
Honouring the Womb Space
Today’s class is centered around our womb space. Opening through the hips, belly and lower back via gentle yin yoga and pranayama breathing practices. CONNECT: Follow Kate Payne on Instagram @katep...
10 Mai 201810min
