Bonus Episode | Generational Healing - A Conversation About Generational Trauma with Therapist Iliamari Vazquez Houston
In this bonus episode of DNA Surprises, I chat with Iliamari Vazquez Houston, a therapist based out of the Phoenix metro area. Iliamari will facilitate a session on generational trauma - and generatio...
27 Jun 202430min
Dawn's DNA Surprise
Sometimes, after DNA surprises are revealed, our relationships with our raised parents become strained. Sometimes, this leads to estrangement. But for others, these surprises simply compound already s...
25 Jun 202453min
Bonus Episode | Just Breathe - An Introduction to Breathwork with Jenna Hedstrom
In this bonus episode of DNA Surprises, I chat with Jenna Hedstrom, E-RYT 500 and Expert Breathwork Facilitator. Jenna will lead a breathwork session at the DNA Surprise Retreat, September 19-22, 2024...
20 Jun 202435min
Miranda’s DNA Surprise
(CW: Suicide, abuse)A common question in our community is “when is the right time to tell the truth about parentage?” While some say there is never a good time to tell, many believe that the truth sho...
18 Jun 202437min
Bonus Episode | Trauma-Informed Yoga with Lanita Ugstad
During this bonus episode of DNA Surprises, I interview advanced yoga teacher Lanita Ugstad. Lanita will facilitate a gentle movement session at the DNA Surprise Retreat, September 19-22, 2024 in Phoe...
13 Jun 202420min
Sarah's DNA Surprise
Did you grow up feeling different from your family? That feeling of being inexplicably out of place haunts many people in the DNA surprise community throughout childhood and adulthood - before they un...
11 Jun 202459min
Bonus Episode | Processing Betrayal Trauma with Therapist Venessa De La Cruz
In this bonus episode of DNA Surprises, I speak with therapist Venessa De La Cruz about betrayal trauma. Venessa will facilitate a session on Betrayal Trauma at the DNA Surprise Retreat, September 19-...
6 Jun 202434min
Shannon P's DNA Surprise
So many DNA surprises start with a gift. Mothers Day. Fathers Day. Prime Day. Christmas. Almost every month, consumer DNA testing companies offer deals encouraging people to give a DNA test as a prese...
4 Jun 202441min
