Do Life Better Podcast

Do you ever feel like quitting because it all seems too difficult? During these moments, the set backs can feel like they keep taking you further and further away from succeeding, so giving up becomes...

27 Mai 201820min

A number of years ago, I created my morning routine and it changed me. The way you start your morning influences everything that happens that day. Or at least, the way you interpret the events during...

20 Mai 201817min

Have you ever tried showing a loved one, friend or family member how important they are to you but it just doesn’t seem to work? Or, have you ever found yourself wondering if they really care for you ...

13 Mai 201840min

Sometimes, I think we get it wrong when it comes to saying, "Thank-You". I know that sounds strange, but it's true. We often get something so simple, like expressing our gratitude, wrong. In fact, s...

6 Mai 201815min

Have you ever noticed that some people just seem to make it? Some people seem to reach the highest level of excellence be It in sporting, business or academia. I talk with our resident psychologist Dr...

29 Apr 201829min

Last week I released that I was out of balance in terms of how I was feeding my mind. I was spending a lot of extra time in mindfulness while running and driving, which meant that I wasn’t listening ...

22 Apr 201816min

Even despite our best efforts, there are times when we are just not feeling ourselves. We can be more irritable than usual, unmotivated, impatient, negative and feel like we are walking through a thic...

15 Apr 201813min

Have you ever found your self working incredibly hard, but not getting the breakthrough or results that you want and deserve? Have you ever been wanting that next promotion, higher mark or to make the...

8 Apr 201838min