#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?
It's time for a mailbag round where we dig through our emails and DMs to answer your questions! Matt & David team up to tackle questions about heel drop, stable-neutral speed shoes, treadmill shoes, h...
26 Nov 202555min
#268 We Rank Our Top 5 Shoes of 2025
It's that time of year! We get the whole team, Nathan, Andrea, Matt, and David, together to round up our favorite shoes of the year. This time we're doing things a little differently for the pod: no c...
19 Nov 20251h 27min
#267 Can We Blame Super Shoes for Overuse Injuries?
Matt is joined by a familiar face this week as Saucony’s Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cau...
12 Nov 20251h 3min
#266 Do Not Make These Offseason Running Mistakes
It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to hel...
5 Nov 20251h 9min
#265 The Best/Worst Things Each Running Shoe Company Does
On this episode we've got a bit of a spinoff of our buy/sell format where Matt & David break down what each running shoe brand does best and worst. They take a broad look at what each company offers a...
29 Okt 20251h 24min
#264 Answering the Most Common Questions about Shin Splits with Dr. Doug Adams
Shin splints (or medial tibial stress syndrome) are the bane of many a runner, proving hard to find a cause for and hard to treat. Nate is joined by Dr. Doug Adams to demystify this frustrating ailmen...
22 Okt 20251h 5min
#263 Mailbag! Best Shoes for Haglunds? Anti-Ankle Rolling Shoes? We Found a GlideRide 3 Replacement!?
Time to check the mail! We love answering listener questions and on this round, it's all about shoes. Nathan, David, and Matt talk about the best shoes for Haglunds, fun stable-neutral options, shoes ...
15 Okt 20251h 3min
#262 The Biggest Mistakes Runners Make
As physical therapists, we get to see a lot of runners stuck in frustrating situations. Andrea, Matt, and David draw on their years of experience to discuss the most common mistakes they see runners m...
8 Okt 20251h 3min
