84. Ready, Set, Slow: The Secret to Flow State | Lee Holden
Tweetable quote from Lee“Qi is not for hurting people. It's for healing.”SummaryIn this episode, Dr Espen has the pleasure of welcoming back Lee Holden, a renowned Qigong teacher and a personal mentor...
24 Mar 202545min
83. Why You Keep Attracting the Wrong Partners (and How to Change It) | Sheleana Aiyana
Tweetable quote from Sheleana“Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.”SummaryIn this episode, Dr Espen sit down with Sh...
16 Mar 202546min
82. Unlearning: Letting Go of False Selves | Charles Eisenstein
Tweetable quote from Charles“Let's not predict it. Let's declare it.”SummaryIn this episode of The Dr Espen Podcast, host Dr Espen is joined by Charles Eisenstein, a visionary author, speaker, and phi...
9 Mar 202552min
81. The Benefits of Doing The Hard Things | Jeff Krasno
Tweetable quote from Jeff“Chronic disease is the result of chronic ease.”SummaryIn this episode, Dr Espen is joined by Jeff Krasno, co-founder and CEO of Commune. They discuss the power of good stress...
3 Mar 202545min
80.The Demartini Method: Finding Hidden Order in Life's Chaos | Dr. John Demartini
Tweetable quote from Dr. John“If you perceive happiness as a pleasure without pain, a happy without sadness, a positive without a negative, it's only going to teach you that it doesn't occur.”SummaryI...
23 Feb 202543min
79. The Role of Water and Hydration in Health | Suzy Wilson
Tweetable quote from Suzy“Be what you want to receive and sit in that beautiful place of harmony and coherence so that your body can live the best possible life ever.”SummaryIn this episode, Dr Espen ...
16 Feb 202544min
78. Rewiring Your Brain for Wealth and Success: The Science Behind the Millionaire Mindset | John Assaraf
Tweetable quote from John“If you build the right habits, the right habits then build you.”SummaryIn this episode, Dr Espen is joined by renowned mindset and success expert, John Azaroff. They dive dee...
9 Feb 202546min
77. The Mind-Body Connection: Understanding and Overcoming Chronic Pain | Nicole Sachs
Tweetable quote from Nicole “Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.” Summary In this episode,Dr. Espen dive deep i...
2 Feb 202543min
