Dr Joe Unplugged

In many respects life, for many, has never been better compared to our ancestors. Yet mental health problems are increasing. Can we learn to be happy? Sources: 1. https://www.medicalnewstoday.com/art...

21 Apr 20247min

The big question that nobody seems to be asking is what is causing the significant increase in chronic illness. There is no one absolute answer but what we eat is a big contributor Sources: 1. https:/...

17 Apr 20249min

The magical figure of daily steps is 10,000. However, new research shows that any number above 2200 is beneficial. The key is to be active! Source:https://bjsm.bmj.com/content/58/5/261 If you enjoye...

14 Apr 20246min

The Australian government continues to wage war on people trying to quit smoking. My chat with Gary Hardgrave on radio 4BC covers the problems and the obvious solution. If you enjoyed the episode ple...

10 Apr 202411min

Fascinating new research shows that long term sequalae after a viral illness is more a function of our immune response than the virus per se. This may also explain why different people get the same il...

7 Apr 202410min

Ancient wisdom and practices need not be dismissed just because we live in a technological age. Ongoing work confirms the benefits of yoga for possibly reducing the risk of dementia in addition to ben...

4 Apr 20247min

Despite the hyperventilation in some quarters,  the revelation that AFL footballers may use illicit drugs and seek to conceal it should not surprise anyone. It is time we looked at the bigger picture....

1 Apr 20247min

Many of you enjoy your coffee and why wouldn’t you. New research suggests that it may have some protective effect against obesity and osteoarthritis. Whilst it cannot be advised on health grounds alon...

27 Mar 20248min