Investigating Ginger's Place in Migraine Therapy
In this episode, we explore the ongoing debate over ginger's potential to treat migraines. By dissecting a recent systematic review asserting ginger's efficacy, we meticulously examine research method...
4 Apr 202436min
Medication for Obesity: A Swift Synopsis
Join us for a rapid-fire review of a groundbreaking study published in The Lancet by McMaster University. Explore the latest insights on weight loss treatments alongside esteemed scholars like Gordon ...
28 Mar 20245min
Examining Ashwagandha's Stress-Busting Potential: A Systematic Review Dissection
In this edition of the Dr Journal Club podcast, hosts Josh and Adam delve into the captivating realm of Ashwagandha, an adaptogenic herb renowned for its stress-alleviating properties. They explore a ...
21 Mar 202426min
Is it True that Most Interventions are not Effective? A Super Speedy Review
Join us for a super speedy exploration of evidence-based integrative medicine with Dr. Joshua Goldenberg. In a landscape where only a fraction of medical practices have top-tier evidence, we scrutiniz...
14 Mar 20246min
Soothing the Mind with Electrical Waves Demystifying CES
Discover the lowdown on cranial electrical stimulation (CES), an FDA-approved method with promising results for anxiety, depression, insomnia, and pain. Our exploration of cranial electrical stimula...
7 Mar 202446min
Which diets and foods work best for blood pressure?
Ever pondered how to navigate the vast sea of research on diets and blood pressure without losing your way? Join us as we uncover the layers of a recent Advances in Nutrition paper, presenting a valua...
29 Feb 202444min
Diet Decoded: Navigating the Wahls Protocol and Unraveling Autoimmune Mysteries
Explore the role of diet in autoimmune diseases as we welcome back Heather's Wiki for an intriguing exploration of the Wahls protocol in managing Multiple Sclerosis (MS). Together, we analyze a a smal...
22 Feb 202453min
Zone 2 Revolution: Unleashing Athletic Performance with Dr. Greib
Join Dr. Joshua Goldenberg and Dr. Adam Sadowski with special guest Dr. Greib from the Sport Lab as they delve into the transformative world of Zone 2 training. Discover the profound impact of the low...
15 Feb 202455min
