Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(273)

Do This Daily To Keep Glasses Away Forever

Get the Highest Quality Electrolyte https://euvexia.com . You can easily change your vision! I you just start doing these daily exercises you may avoid glasses forever. Start training your eyes to...

7 Okt 43min

Is Intermittent Fasting Safe? THIS Will Surprise You

Get the Highest Quality Electrolyte https://euvexia.com . Is Intermittent Fasting Safe? Surprising Information You Have to hear about. Intermittent fasting as a diet is constantly being questioned w...

7 Okt 20min

Preventing Dementia: Expert Tips From A Doctor!

Get the Highest Quality Electrolyte https://euvexia.com . Bruce Willis was diagnosed with Dementia. Doctor Ekberg explains how you can improve the odds of getting dementia by learning these essentia...

7 Okt 45min

#1 Absolute Best Predictor Of When You'll Get Diabetes

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the ultimate predictor for determining your risk of developing diabetes. I am here to help you accurately predict the onset of diabe...

7 Okt 32min

HEART ATTACK Signs MOST People Overlook!

Get the Highest Quality Electrolyte https://euvexia.com . Chest pain is not the only sign of a heart attack. Save your life or the life of a loved one by learning these 10 heart attack signs and how...

7 Okt 20min

Top 10 Best Sweeteners & 10 Worst (Ultimate Guide)

Get the Highest Quality Electrolyte https://euvexia.com . Top 10 Best and Top 10 Worst Sweeteners you can eat , from sugar to low carb sweeteners, based on blood sugar, calories, gut health, toxicit...

7 Okt 28min

Top 10 Foods That Have Almost 0 Calories

Get the Highest Quality Electrolyte https://euvexia.com . Top 10 of the BEST WEIGHT LOSS FOODS that have 0 calories! These foods will help you get rid of that belly fat. These fat-burning foods help...

7 Okt 27min

#1 Absolute Best Way to Improve Energy & Brain Fog

Get the Highest Quality Electrolyte https://euvexia.com . Ever felt like you can't fully wake up and have the energy you want? That is Brain Fog. Covid, thyroid issues, and other things can cause br...

7 Okt 30min