Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(196)

Indicators You're Consuming Excessive Fat

Get the Highest Quality Electrolyte: https://euvexia.com . Are you wondering if you've gone overboard with your fat intake? Discover the telltale signs of excessive fat consumption with these 10 unmi...

14 Aug 26min

What If You Consumed Increased Saturated Fats For 30 Days

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered what would happen if you ate more saturated fats for 30 days? This deep dive into one of the most debated nutrients w...

14 Aug 53min

THIS Is Why You're Fat Despite Eating "Balanced

Get the Highest Quality Electrolyte https://euvexia.com . What if you were to eat according to Dietary Guidelines and follow all the "healthy" advice. Would you get healthy? Would that be a well ba...

14 Aug 25min

Do THIS Every Day to Lose Belly Fat & Faster Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed that when you lose belly fat it always seems to come back and gets harder and harder to lose it? You try diets and exercise...

14 Aug 1h 1min

I Analyzed Amazon's Top 5 Electrolytes

Get the Highest Quality Electrolyte https://euvexia.com . I bought and tested the top 5 electrolytes from Amazon. I compare taste, ingredients and more. 🔴Buy euLyte electrolytes https://euvexia.co...

14 Aug 33min

#1 Most HARMFUL Blood Sugar Lie You Must Know!

Get the Highest Quality Electrolyte https://euvexia.com . This video helps you understand the Most Dangerous Lie that doctors tell you about High Blood Sugar that actually can hurt you! 🔴 Find out...

14 Aug 36min

I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what happens to your cholesterol levels if you eat a lot of eggs? I am putting my body to the test so you don't have to. I ate 1...

14 Aug 36min

Top 10 Most HARMFUL Foods People Keep Eating That Stop Weight Loss

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered what foods you should never eat if you want to lose weight? These are not only harmful food, but they will pack on th...

14 Aug 46min