Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(189)

10 High Blood Pressure Signs You Should NEVER Ignore!

Get the Highest Quality Electrolyte https://euvexia.com . Over a billion people have hypertension (high blood pressure) and don't know it. Common signs of high blood pressure can go undetected. Don'...

18 Aug 40min

How Many STEPS Should You Walk To Stay HEALTHY?

Get the Highest Quality Electrolyte https://euvexia.com . Which is Better For Staying Healthy Walking a few steps or a lot of steps every day? Walking is great for burning calories, but in this vide...

18 Aug 28min

What You MUST Do To NEVER Suffer Alzheimer's

Get the Highest Quality Electrolyte: https://euvexia.com . Afraid of getting dementia or Alzheimer's? Who isn't? Find out what to do so you don't get dementia. 🔴 BrainTap - Brainwave Entrainment htt...

17 Aug 39min

Top 10 Fruits You Should Be EATING If You Are Diabetic

Get the Highest Quality Electrolyte https://euvexia.com . Did you know that if you have high blood sugar levels, there are specific fruits you can enjoy without worrying about spiking your blood sug...

17 Aug 36min

#1 Most DECEPTIVE Cholesterol Lie You Must Know!

Get the Highest Quality Electrolyte https://euvexia.com . Tired of all the Cholesterol Lies and confusion? Here is the real truth about dietary cholesterol and what impacts it does to your body. 🔴...

17 Aug 40min

How Your Cell Phone Destroys Your Brain

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what being online and social media is doing to your body and brain? What if you stopped going online for 30 days. Doe...

17 Aug 39min

5 Whole Food Supplements To Stop Acid Reflux Naturally

Get the Highest Quality Electrolyte https://euvexia.com . The top 5 whole food Supplements to stop acid reflux permanently. Acid reflux is a condition where gastric acid is regurgitating into the fo...

17 Aug 29min

Lose Belly Fat But Don't Swallow These YouTube Lies

Get the Highest Quality Electrolyte https://euvexia.com . If you've tried belly fat workouts and keep gaining the weight back, it's not your fault, exercise on a broken metabolism makes you hungrie...

17 Aug 35min