Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(189)

Symptoms Your KIDNEYS Are Calling For Help

Get the Highest Quality Electrolyte https://euvexia.com . Curious about what signs your body is giving you when your kidneys are crying for help? Your body is trying to get your attention. Show som...

17 Aug 36min

I Ate 100 HAMBURGERS In 10 Days: Here's What Happened To My BLOOD

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder what happens to your cholesterol, blood fats, and blood test labs if you eat a lot of beef patties loaded with saturated fat? I a...

17 Aug 40min

ALERT! Your Legs DETERIORATE First! Do These 10 EXERCISES To Fortify Them!

Get the Highest Quality Electrolyte https://euvexia.com . As we age, our leg strength is one of the first things to decline—leading to balance issues, difficulty walking, and even a higher risk of f...

17 Aug 41min

#1 HEART RISK Your Doctor OVERLOOKS (It's Not Cholesterol)

Get the Highest Quality Homocysteine https://euvexia.com . This overlooked marker might be the missing piece — and over 50% of people carry the risk without knowing. There’s one number doctors almos...

17 Aug 43min

#1 Absolute Worst Way You Destroy Your Liver (It's Not Food Or Alcohol)

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the #1 absolute biggest mistake that's silently wreaking havoc on your liver, and it's not related to your diet or alcohol intake! ...

17 Aug 24min

Top 10 Foods That DETERIORATE Your LIVER

Get the Highest Quality Electrolyte: https://euvexia.com . Here are the 10 foods that may impact your risk of dying from liver disease. Brace yourself as I expose the shocking lineup of culinary villa...

17 Aug 45min

Cold Hands And Feet - Should You Worry?

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed you have Cold Hands And Feet no matter if it is hot or you feel warm? Having cold hands and feet could be a warning sign th...

17 Aug 36min

Top 10 Foods That DESTROY Your BRAIN

Get the Highest Quality Electrolyte: https://euvexia.com . Top 10 Foods That Hijack Your Brain! Prepare for a mind-blowing journey as I delve into the shocking impact of these foods on your brain, and...

17 Aug 36min