Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(187)

#1 Reason You Age Too Quickly After 40

Get the Highest Quality Electrolyte https://euvexia.com . The real reason you age is not time or how many birthdays you have. You see people living into their 90s that are still active and you can...

17 Aug 1h 3min

10 Alarming Signs Your Body Needs Minerals & Electrolytes

Get the Highest Quality Electrolyte: https://euvexia.com . Feeling fatigued, moody, or plagued by muscle cramps? You might be overlooking an essential aspect of your health—trace minerals and electrol...

17 Aug 40min

#1 Absolute Best Way To Cure Yeast & Candida Overgrowth

Get the Highest Quality Electrolyte https://euvexia.com . This simple, inexpensive & natural cure can help you get rid of Candida yeast overgrowth and fungus. Mainstream solutions to yeast infection...

17 Aug 20min

Warnings You're Not Eating Enough PROTEIN

Get the Highest Quality Electrolyte https://euvexia.com . You may think you are eating enough protein, especially if you are on a carnivore diet, but you may not be absorbing protein. Find out the 1...

17 Aug 28min

Stillness Ruins Your Body (It's Worse Than Doctors Tell You)

Get the Highest Quality Electrolyte https://euvexia.com . What If You Didn't Move At All For 30 Days? Ever wonder what happens if you just sat and watched TV or sat at the computer all day? Dr Ekber...

17 Aug 33min

HEART ATTACK Signs MOST People Overlook!

Get the Highest Quality Electrolyte https://euvexia.com . Chest pain is not the only sign of a heart attack. Save your life or the life of a loved one by learning these 10 heart attack signs and how...

17 Aug 24min

I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what happens to your cholesterol, blood fats, and blood test labs if you eat a lot of butter and saturated fat? I am putting my ...

17 Aug 32min

Top 10 Foods That Accelerate Dementia

Get the Highest Quality Electrolyte https://euvexia.com . Dementia is a devastating disease. The more you can do to prevent dementia earlier the better. Here are the top 10 foods that may cause deme...

17 Aug 40min