Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(196)

What You MUST Eat Before A FAST

Get the Highest Quality Electrolyte: https://euvexia.com Here are the foods you MUST Eat before a Fast. These will make your fast so much easier. Also taking electrolytes will help you fast longer. �...

18 Aug 29min

What If You Stop Eating Breakfast For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed if you eat breakfast you feel hungry or you get hangry? Is eating breakfast the most important meal of the day? What Happen...

18 Aug 23min

#1 Absolute Best Way You MUST Overcome Prediabetes

Get the Highest Quality Electrolyte https://euvexia.com . Most cases of Prediabetes turn into Type 2 Diabetes. Here are all the factors you need to know and avoid when it comes to prediabetes. 🔴 O...

18 Aug 45min

Top 10 Foods That Should Be Banned

Get the Highest Quality Electrolyte https://euvexia.com . There are foods that are bad and there are foods that just need to be banned. Here are the Top 10 Foods that are the worst. It is incredible...

18 Aug 23min

#1 Absolute Biggest Myth You've Been Told About Fats

Get the Highest Quality Electrolyte: https://euvexia.com . There is more to Fats than Good and Bad Fats. There are fats that do you well and fats that can hurt you. Most doctor's don't even know this ...

18 Aug 59min

#1 Absolute Best Predictor Of When You'll Get Diabetes

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the ultimate predictor for determining your risk of developing diabetes. I am here to help you accurately predict the onset of diabe...

18 Aug 37min

Danger Signals Your KIDNEYS Are TOXIC

Get the Highest Quality Electrolyte https://euvexia.com . The kidneys do a lot of work, so help them early by knowing the signs that they are becoming toxic. Here are the three products mentioned in...

18 Aug 27min

10 High Blood Pressure Signs You Should NEVER Ignore!

Get the Highest Quality Electrolyte https://euvexia.com . Over a billion people have hypertension (high blood pressure) and don't know it. Common signs of high blood pressure can go undetected. Don'...

18 Aug 40min