Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(134)

Kidney Damage Advances Silently Unannounced

Get the Highest Quality Electrolyte https://euvexia.com . Did you know you could reverse kidney disease? Most doctors don't think it can happen, but here are the surprising miracles your kidneys ca...

26 Jun 26min

Top 10 Things You Must NEVER Do To Shed BELLY FAT

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the often missed secrets to a flatter stomach with 'Top 10 Things You Must NEVER Do To Lose Belly Fat.' This eye-opening video reve...

26 Jun 32min

You Must Know THIS Before Taking WEIGHT LOSS Meds like OZEMPIC

Get the Highest Quality Electrolyte: https://euvexia.com . Ozempic, Wegovy and other weight loss medications are sweeping the world with the latest weight loss craze. But are they safe? Do they work a...

25 Jun 32min

#1 FASTEST Way to Reverse FATTY LIVER Without Supplements

Get the Highest Quality Electrolyte https://euvexia.com . Drinking soda and eating sugar can cause a fatty liver. Now a fatty liver is not from drinking alcohol anymore, but from eating fast food an...

25 Jun 36min

#1 Absolute Best Approach To Lower Blood Pressure In Minutes

Get the Highest Quality Electrolyte https://euvexia.com . Blood pressure, like most modern disease, is thought to have no cure, but once you understand why high blood pressure happens, you can start...

25 Jun 55min

Top 10 Vegetables You Must Choose Organic

Get the Highest Quality Electrolyte https://euvexia.com . Wondering what the top 10 vegetable foods are that you can eat without the high price of organic? Here are the Top 10 Healthiest Vegetables ...

25 Jun 26min

#1 Absolute Best Way To Optimize Your Immune System Is...

Get the Highest Quality Electrolyte https://euvexia.com . Some claim that Vitamin C is the #1 best way to boost your immune system, but that is just a small piece of the puzzle. Here is the best way...

25 Jun 36min

I Ate 100 SERVINGS Of AVOCADO In 10 Days: Here Is What Altered My BLOOD

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what happens to your cholesterol, blood fats, and blood test labs if you eat a lot of avocados and saturated fat? I am putting m...

25 Jun 40min