Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(145)

Top 10 SUPER FOODS That Eradicate INFLAMMATION

Get the Highest Quality Electrolyte https://euvexia.com . Want to eat anti-inflammatory foods, but not sure which foods are right? Look no further here are the top 10 super foods that destroy inflam...

24 Jun 38min

Top 10 Foods Abundant In Magnesium That YOU NEED To Eat

Get the Highest Quality Electrolyte https://euvexia.com . Wonder what foods to eat that are high in Magnesium? Here are the top foods. ⭕ Nexus Body Testing https://www.drekberg.shop/products/nexus...

24 Jun 32min

#1 Best Secret For Fasting - You Don't Want To Miss This!

https://www.euvexia.com I am super excited to talk to you all live. I will be giving an amazing health training, answering questions, and.... I have a huge announcement. Don't miss out. Typical...

24 Jun 4h 32min

What If You Only Ate Dinner For a Month?

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed people think you need to eat 3 meals a day? They think if you aren't eating 3 meals with snacks that you will be fatigue an...

23 Jun 40min

Fantastic Walking Secrets That Shed Belly Fat FAST!

Get the Highest Quality Electrolyte https://euvexia.com . You’ve been walking your whole life, but chances are you’re not using the simple walking hacks that actually melt belly fat. These 10 scien...

23 Jun 29min

EPIC FASTING MISTAKES That Make You Gain Weight

Get the Highest Quality Electrolyte: https://euvexia.com . Unlock the secret to successful fasting with our eye-opening video. Discover the hidden pitfalls that sabotage your weight loss efforts and ...

23 Jun 26min

Initial Colon Cancer Signals You Should Never Overlook

Get the Highest Quality Electrolyte https://euvexia.com . By the time colon cancer causes pain, it’s often not early anymore. Long before that, the body leaves subtle clues in digestion, energy, an...

23 Jun 22min

What If You Started Taking NAC For 30 Days Straight?

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23 Jun 28min