Sit with It with Yoga Kayla
In this episode of Earth to Gert, Yoga Kayla guides me through a meditation aimed at alleviating the experience of anxiety and panic. The meditation is followed by an in-depth conversation on the tran...
31 Jul 20251h 30min
ETG Update
Just a little Earth to Gert life and podcast update. July has been a busy one but I will be back with new episodes and conversations next week!
25 Jul 20255min
My EMDR Journals
In this episode of Earth to Gert, I share my journey with EMDR therapy and its impact on my mental health. After a stressful 2023, I explored EMDR, finding it alleviated anxiety and boosted confidence...
4 Jul 202545min
Stop Eating Sh*t
In this episode of 'Earth to Gert,' I dive into one of the most powerful tools for my mental health: Nutrition. Moving from a diet of processed foods to incorporating nutrient-rich whole foods can sig...
26 Jun 202521min
Is This Serving Me? with Reagan
In this episode, Reagan joins me again to discuss more about her mental health journey, covering topics such as anxiety, OCD, and the positive impact of lifestyle changes and medication. She shares pe...
12 Jun 202545min
Feel it to Heal it (Part 2) with Kim
In this episode of Earth to Gert, I conclude the profound conversation with my sister, Kim. She courageously opens up about her most traumatic experience: discovering her boyfriend Doug's death in 201...
5 Jun 20251h 8min
Feel it to Heal it (Part 1) with Kim
In this episode of Earth to Gert, I sit down with my big sister, Kim, for a conversation that’s part therapy session, part trip down memory lane. We laugh about imaginary friends and ‘90s sibling chao...
29 Mai 202543min
Trust the Process
In this episode, I dive into my personal struggles with anxiety, mental health, and the challenges of balancing motherhood, work, and launching a podcast. From experiencing panic attacks and understan...
22 Mai 202518min
