Earth to Gert

Earth to Gert

Earth to Gert is a raw, honest podcast about mental health, healing, and what it really takes to feel better—from someone who’s lived it. I’m Gert: a health coach, mom of twins, recovering codependent, and classic U-Haul lesbian who spent most of my life battling anxiety, depression, and suicidal ideation. This show isn’t about perfection or pretending. It’s about doing the work—whatever that looks like for you.

Each week, I dive into the raw, messy, beautiful process of healing the brain, regulating the nervous system, and creating a life that feels like yours. Sometimes it’s just me, sometimes I bring in guests from my own life who have powerful stories to tell. Expect blunt honesty, some swearing, and a whole lot of love.

New episodes every Thursday from Mental Health Awareness Month (May) through Suicide Awareness Month (September).

Episoder(18)

Fill Your Toolbox with Angie

Fill Your Toolbox with Angie

In this heartfelt episode, I  reflect on a transformative nine-year journey through counseling. I discuss the impact of counseling and the various therapeutic tools used for me mental health and perso...

25 Sep 20251h 22min

My Dearest Michael

My Dearest Michael

In this episode of Earth to Gert, I delve into the impactful story of Michael through a heartfelt letter from his friend and licensed mental health counselor, Korah. This episode explores crucial warn...

18 Sep 202530min

Honoring Sgt. Michael Mead with Laura

Honoring Sgt. Michael Mead with Laura

Today’s episode is a very personal and emotional conversation with my ex-girlfriends Mom. Laura and I dive deep into the painful journey of grief, healing, and mental health awareness. Laura reflects ...

11 Sep 202555min

Honoring Ayden with Jen

Honoring Ayden with Jen

In this episode of Earth to Gert, I sit down for a deeply moving conversation with my former coworker, Jen. In this episode we explore the complexities of parenting, identity, and loss. Jen shares her...

4 Sep 20251h 8min

Community & Connection with Kim

Community & Connection with Kim

In this episode, my big sister Kim is back to join me in a candid conversation about childhood memories and personal stories of trauma, and discuss our individual healing journeys. Topics covered incl...

28 Aug 20251h 23min

Progress not Perfection with Tara

Progress not Perfection with Tara

In this episode of Earth to Gert, I dive into a candid and nostalgic conversation with a lifelong friend, Tara. We reminisce about some childhood memories, shared experiences, and the evolution of our...

21 Aug 20251h 54min

When You Know Better, Do Better

When You Know Better, Do Better

In this episode of Earth to Gert, I share why the messages I’ve been getting from you mean so much—none of us should feel alone in our mental health struggles. I talk about some of my mental mess and ...

14 Aug 202512min

Sit with It with Yoga Kayla

Sit with It with Yoga Kayla

In this episode of Earth to Gert, Yoga Kayla guides me through a meditation aimed at alleviating the experience of anxiety and panic. The meditation is followed by an in-depth conversation on the tran...

31 Jul 20251h 30min

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