My Anxious Life with An Anonymous Friend

June is Men's Mental Health Month, and for this episode I'm sharing something a little different.

Over the years, some of the people who have reached out to me most about mental health have been men. Friends, coworkers, family members, and people I never expected. Yet when it comes to talking openly about anxiety, depression, panic attacks, and suicidal thoughts, many men still feel pressure to stay silent.

In this episode, I read the story of an anonymous friend who has lived with anxiety and panic disorder for most of his life. From childhood worries and panic attacks to health anxiety, medication, therapy, and learning how to cope, he shares what it's really like to live inside an anxious mind.

If you've ever struggled with anxiety, or if you love someone who has, I think you'll see pieces of yourself in this story.

And if you're a guy who's been carrying it all alone, this one's especially for you.

Content Note: This episode contains discussions of anxiety, panic attacks, and suicidal thoughts.

The stories, opinions, and information shared on Earth to Gert are based on personal experiences and are intended for educational and entertainment purposes only. I am not a licensed therapist, counselor, psychologist, or medical provider.

Nothing in this podcast should be considered medical or mental health advice, diagnosis, or treatment. If you're struggling with your mental health, please reach out to a qualified healthcare professional. And if you're experiencing a mental health crisis or having thoughts of harming yourself, please call 911, contact 988, or seek immediate support from a crisis professional.

As always, take what resonates, leave what doesn't, and be kind to yourself along the way.