My Latest EMDR Journals

My Latest EMDR Journals

This week’s episode is vulnerable, emotional, and probably one of the most difficult thing I’ve shared.

What started as a simple intro somehow turned into a live emotional breakdown, reflections on healing, and the decision to finally release a collection of EMDR audio journals that I recorded during a really difficult stretch this past winter.

These recordings were raw check-ins from the middle of the work — conversations about anxiety, depression, shame, childhood wounds, feeling like a burden, learning how to receive love, and what happens when therapy starts pulling old pain to the surface.

This episode is what healing sometimes actually sounds like: awkward pauses, crying, overthinking, nervous system exhaustion, small breakthroughs, and trying to stay present through all of it.

If you’ve ever felt emotionally “too much,” struggled to feel safe being vulnerable, or found yourself somewhere between breaking down and healing… this one might hit home.

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Episoder(27)

This Side of the Glass

This Side of the Glass

In this episode, I'm sharing journal entries from 2021, when this podcast was nothing more than a terrifying dream, and older thoughts from a time when I didn't want to stay alive. Thoughts I have nev...

6 Aug 27min

From Hartford to Harlem with Dani

From Hartford to Harlem with Dani

In this week's episode, Dani shares the unbelievable story of how she went from a stable life in a small town to addiction, overdoses, drug trafficking, a SWAT raid, jail, and the possibility of spend...

23 Jul 1h 27min

Cannonballs & Community with Terry

Cannonballs & Community with Terry

In this episode of Earth to Gert, I sat down with my buddy Terry, who I met at KOS Sauna, and had an honest discussion about healing, community, and what it means to truly connect with other people. W...

9 Jul 55min

Men's Mental Health with Barber

Men's Mental Health with Barber

This week I sit down with my friend Tom to talk about men's mental health. What started as one conversation turned into many—anxiety, therapy, fatherhood, vulnerability, people-pleasing, community, an...

18 Jun 1h 21min

My Anxious Life with An Anonymous Friend

My Anxious Life with An Anonymous Friend

June is Men's Mental Health Month, and for this episode I'm sharing something a little different. Over the years, some of the people who have reached out to me most about mental health have been men. ...

4 Jun 15min

EMDR Update with Kim

EMDR Update with Kim

In this episode, I sit down with my sister Kim and give her an update on my EMDR journey and share more of the process with her. We talk about some of the memories, experiences, and family dynamics th...

1 Jun 49min

Generational Trauma with Kim & Reagan

Generational Trauma with Kim & Reagan

In this episode of Earth to Gert, I sit down with my sister Kim and my niece Reagan for a conversation about generational trauma, anxiety, survival mode, and how the emotional environments we grow up ...

19 Mai 1h 6min

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