Men's Mental Health with Barber

This week I sit down with my friend Tom to talk about men's mental health.

What started as one conversation turned into many—anxiety, therapy, fatherhood, vulnerability, people-pleasing, community, and the stories we carry from childhood.

As usual, I cried.

I'm grateful to Tom for showing up honestly and helping create the kind of conversation I think more of us need to have 🤍

Content Note: This podcast contains discussions of anxiety, panic attacks, and suicidal thoughts.

The stories, opinions, and information shared on Earth to Gert are based on personal experiences and are intended for educational and entertainment purposes only. I am not a licensed therapist, counselor, psychologist, or medical provider.

Nothing in this podcast should be considered medical or mental health advice, diagnosis, or treatment.

If you're struggling with your mental health, please reach out to a qualified healthcare professional. And if you're experiencing a mental health crisis or having thoughts of harming yourself, please call 911, contact 988, or seek immediate support from a crisis professional.

As always, take what resonates, leave what doesn't, and give yourself grace along the way.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(24)

My Anxious Life with An Anonymous Friend

June is Men's Mental Health Month, and for this episode I'm sharing something a little different. Over the years, some of the people who have reached out to me most about mental health have been men. ...

4 Jun 15min

EMDR Update with Kim

In this episode, I sit down with my sister Kim and give her an update on my EMDR journey and share more of the process with her. We talk about some of the memories, experiences, and family dynamics th...

1 Jun 49min

My Latest EMDR Journals

This week’s episode is vulnerable, emotional, and probably one of the most difficult thing I’ve shared. What started as a simple intro somehow turned into a live emotional breakdown, reflections on he...

26 Mai 46min

Generational Trauma with Kim & Reagan

In this episode of Earth to Gert, I sit down with my sister Kim and my niece Reagan for a conversation about generational trauma, anxiety, survival mode, and how the emotional environments we grow up ...

19 Mai 1h 6min

Welcome Back to Earth to Gert

Welcome back to season two of Earth to Gert💜 In this episode, I talk about the mental and emotional work I’ve been doing this off season, and what it’s felt like to move through grief, healing, more ...

7 Mai 13min

Fill Your Toolbox with Angie

In this heartfelt episode, I reflect on a transformative nine-year journey through counseling. I discuss the impact of counseling and the various therapeutic tools used for me mental health and perso...

25 Sep 20251h 22min

My Dearest Michael

In this episode of Earth to Gert, I delve into the impactful story of Michael through a heartfelt letter from his friend and licensed mental health counselor, Korah. This episode explores crucial warn...

18 Sep 202530min