Eat Like Ruby

150 - EXACTLY how to achieve fat loss (part 1)

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are breaking down the facts of how fat loss is achieved,...

5 Aug 202534min

149 - When should you pursue fat loss?

Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer! In today’s episode Ruby is going over who she thinks should and...

31 Jul 202534min

148 - Is life to short to count calories?

Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and ho...

24 Jul 202538min

147 - My body fat scan & day on my plate!

It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in de...

22 Jul 202545min

146 - Carbs Q&A

Today on the pod, Rubes is answering all of your questions about carbs! She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to have too ma...

10 Jul 202538min

145 - Energy Availability Q&A

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements ...

8 Jul 202536min

Pregnancy nutrition & training, with Eats by Emm

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health ...

26 Jun 202547min