Q&A... Energy gels, protein coffee before training & "eating more to lose weight"!
Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby 😉), including... 🥙 How many calories is "too many" over our calorie target? ☕️ My thoughts on a "pre-tra...
7 Jul 41min
Juggling fat loss, maintenance & running goals... Client deep dive!
We're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transition from that into maintenance, and fuel some runn...
5 Jul 35min
Q&A on my muscle gain phase - part 2
Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽♀️ In part 2, we're answering... 🍒 Do you do scans ...
30 Jun 30min
Q&A on my muscle gain phase - Part 1
Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽♀️ In part 1, we're answering... 🍒 Are you tempted ...
28 Jun 23min
Reducing frequency and strictness with calorie tracking!
Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so 🤗 Join the Eat Like Ruby Podcast Community 🍏 http...
23 Jun 24min
Client deep dive... Getting back into training after having time off!
Today we're talking through the process of getting one of my gym gals back into training, after having a few months off 🙏🏽 We're looking at the convo I had with this client about doing so, what we a...
21 Jun 45min
Gaining weight while doing more running?!... How & why I see this happen!
Today we're looking at something that's more common than people would think... Gaining weight during a marathon (or running event) prep! This is something that people often come to me after experienci...
16 Jun 28min
Can your mindset handle injuries and disruptions to your training?
Today, I'm talking about my personal opinion and approach when it comes to navigating injuries and/or interruptions to training 💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.co...
14 Jun 48min
