Fat Loss Week - Episode 3!
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer F...
20 Aug 202438min
Fat Loss Week - Episode 2!
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer F...
19 Aug 202428min
Fat Loss Week - Episode 1!
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer F...
18 Aug 202439min
Fat Loss Q&A
Today we are answering all your juicy questions about fat loss, including how to set up your diet around shift work, managing cravings at different times of the month, and how to work pre-training nut...
14 Aug 202458min
Successful Dieting in the Next 6 Months
Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you’...
7 Aug 202440min
Fitness Couple Q&A!
Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots of phases of health, fitness, dieting & pursuing dif...
31 Jul 202453min
Big Dieting, Training & Performance Chat!
Rubes & Shack are in studio today going over a bunch of random topics when it comes to nutrition & training, and dropping heaps of education, clarification and advice on each topic as they do! This is...
24 Jul 202457min
Mindset, Dieting, Scale Weight, Progress & More
Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, understanding and awareness around these things. Lo...
10 Jul 202450min
