Eat Like Ruby

In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each. We go through if you have more than 10kgs to lose, less tha...

10 Apr 202443min

In today’s episode I am taking you through the most common muscle gain mistakes I see. From training mistakes to acting on emotions, let’s chat through all of the things that are potentially affectin...

3 Apr 202439min

Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions! Heading into a muscle gaining phase, my training needs to be on ...

27 Mar 202457min

Today we are joined by Coach Shack, and we are breaking down my current training program! Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I...

20 Mar 202432min

This week I am taking you through everything you need to know to achieve a toned physique. We chat through some of the misconceptions when it comes to building a toned physique, some of the things you...

13 Mar 202434min

Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am entering in the next month! We chat about why you do gain...

6 Mar 202443min

In today’s episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured training plan. We talk about training block lengths, brea...

21 Feb 202428min

Today I am taking you through my top 5 no-brainers when it comes to training and nutrition. These 5 things are more than non-negotiables to me, they truly just make sense when it comes to the goals I ...

15 Feb 202445min