Eat the Rules with Summer Innanen

In this special 2-part episode I'm speaking to two incredible women who I've had the pleasure of working with in You, On Fire. In this episode, we meet April... April says she started hating her bo...

8 Nov 202237min

In this special 2-part episode I'm speaking to two incredible women who I've had the pleasure of working with in You, On Fire. In this episode, we meet Starlett... After Starlett had her daughter,...

1 Nov 202230min

I'm joined by Ingrid R. Pipes, National Certified Counselor, who is fat, queer, gender non-conforming, and neuro-divergent. We talk about how being neuro-divergent informed Ingrid's relationship with ...

25 Okt 202238min

I'm joined by Hilary Kinavey and Dana Sturtevant, authors of Reclaiming Body Trust and founders of the Center for Body Trust. We talk about how to overcome the challenges around trusting your body and...

11 Okt 202248min

I'm talking about overcoming mirror-checking and mirror avoidance. I also talk about why mirror-checking is often a hidden substitute for the scale, whether you should take a break from mirrors, and w...

4 Okt 202220min

I'm talking about why you need to stop weighing yourself or any form of tracking your body size or food/movement. I also talk about five reasons why scales and tracking devices make our body image wor...

27 Sep 202232min

I'm taking a deep dive into Superwoman syndrome - if you struggle with trying to do it all and be it all, then you won't want to miss this. I talk about what it is, 6 ways to identify whether you have...

20 Sep 202232min

This is the season 8 premiere of Eat the Rules, and I'm talking about how I feel after my hysterectomy and how my recovery from surgery + a social media break reminded me of what it was like when I fi...

13 Sep 202218min