#254 Part 1: Clients Share Their Journeys (You, On Fire Spotlight Series)
In this special 2-part episode I'm speaking to two incredible women who I've had the pleasure of working with in You, On Fire. In this episode, we meet Rosie... Rosie talks about how, "as far back ...
31 Jan 202329min
#253: Self-Marriage & Body Image Coaching with Danni "Amapoundcake" Adams
I'm joined by Danni "Amapoundcake" Adams and we're talking about her recent self-marriage and what inspired her to do this. We also talk about our Body Image Coach Certification program, including wha...
17 Jan 202339min
#252: How to Make Health Changes When You've Had Diet Brain with Esther Tambe
I'm joined by Esther Tambe, Registered Dietitian and Certified Diabetes Care and Education Specialist. We are talking about her story of going to a fat camp, myths about diabetes, and how to make heal...
10 Jan 202332min
#251: The Dark Side of Wellness Culture with Rina Raphael
I'm joined by Rina Raphael, journalist and author of The Gospel of Wellness - Gyms, Gurus, Goop, and the False Promise of Self-Care. We are talking about why we are culturally so obsessed with "wellne...
3 Jan 202341min
#250: How to talk to your kids about body image with Pam Luk
I'm joined by Pam Luk, the founder of Ember & Ace, an athletic wear brand for plus size kids. She's talking about what it was like growing up as a fat athlete, the ways that she's teaching her kids to...
13 Des 202241min
#249: Free The Jiggle with Jessie Diaz-Herrera @curveswithmoves
I'm joined by Jessie Diaz-Herrera, the body-positive dance instructor otherwise known as Curves with Moves. We are talking about what her experiences were like growing up as a dancer, how she was able...
6 Des 202235min
#248: Worried About Holiday "Overeating" & Weight Gain? (revisited)
I'm revisiting a classic episode where I talk about how to manage holiday "overeating" and concerns about your weight. I give you specific ways to manage "overeating," guilt around eating certain food...
29 Nov 202237min
#247: How to Respond to Diet and Body Talk (+ scripts) with Amy Green Smith
I'm joined by Amy Green Smith, certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. We are talking all about how to speak up, set boundaries, a...
22 Nov 202239min
